Starting Jan 8th 2026 at 7pm - Reformer Pilates – Beginners Course If you’ve ever wanted to try Reformer Pilates but weren’t sure where to start, this course is perfect for you. Our Beginners Reformer course introduces you to the equipment, helps you understand the spring settings, and teaches the fundamental Reformer movements. Throughout the course, you’ll develop safe and effective movement patterns while building the confidence and knowledge needed to progress to other Reformer classes across the studio timetable. All sessions take place in a supportive, inclusive environment, ensuring you feel comfortable every step of the way. We want your journey to be enjoyable and empowering—so you’ll love Reformer Pilates as much as we do. Key Benefits of Reformer Pilates: • Increased flexibility and mobility • Improved posture and alignment • Enhanced coordination and balance • Greater core strength and control

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Individually tailored PT classes to meet client's needs

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Christmas Recovery Session - Escape the noise and step into our Christmas Recovery Session. Immerse yourself in a soothing journey of sound and vibration. Join us for a Gong & Sound Bath Experience — a deeply restorative session designed to calm the mind, release tension, and bring the body back into balance. Let the resonant tones of gongs, crystal bowls, and chimes wash over you, guiding you into deep rest and inner peace. Come as you are - No experience needed. Tickets are non-transferable. Please note that a Gong Bath is NOT suitable for those: In the first trimester of pregnancy, Epilepsy triggered by frequencies, Recent Hip/Joint Operations, Recent Metal implants, People fitted with pacemakers, Meniere’s disease – sound sensitive Tinnitus – Caution rather than complete contra-indication, Severe Osteoporosis.

Christmas Recovery Session - Escape the noise and step into our Christmas Recovery Session. Immerse yourself in a soothing journey of sound and vibration. Join us for a Gong & Sound Bath Experience — a deeply restorative session designed to calm the mind, release tension, and bring the body back into balance. Let the resonant tones of gongs, crystal bowls, and chimes wash over you, guiding you into deep rest and inner peace. Come as you are - No experience needed. Tickets are non-transferable. Please note that a Gong Bath is NOT suitable for those: In the first trimester of pregnancy, Epilepsy triggered by frequencies, Recent Hip/Joint Operations, Recent Metal implants, People fitted with pacemakers, Meniere’s disease – sound sensitive Tinnitus – Caution rather than complete contra-indication, Severe Osteoporosis.

Winter Yin Yoga + Qi Gong: Renewal, Rebirth and Inner Light 18th January 2026 | 4:00 PM - 5.30PM Winter is the Element of Water the Flow.  As the earth settles into the stillness of winter, you are warmly invited to gather for a deeply nourishing Winter Yin Yoga + Qi Gong Workshop—a sacred space to breathe, soften, and honor the quiet magic of the season. This slow, introspective experience weaves together Qi Gong, Yin Yoga, breathwork, guided reflection, intention-setting, music, mantras, and song, offering you a gentle yet powerful way to unwind, reset, and reconnect with yourself, with candlelight.  Graceful, flowing Qi Gong movements that nourish and replenish Kidney Qi.” Moving through long-held, meditative yin yoga postures, you’ll be guided to soften the body and quiet the mind. As nature rests before the gradual return of the light, we too will pause—creating space to reflect, release what no longer serves, and reconnect with our inner glow. The workshop closes with a ritua...

Grip socks