Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching