Starting Feb 5th 2026 at 6pm - Reformer Pilates – Beginners Course If you’ve ever wanted to try Reformer Pilates but weren’t sure where to start, this course is perfect for you. Our Beginners Reformer course introduces you to the equipment, helps you understand the spring settings, and teaches the fundamental Reformer movements. Throughout the course, you’ll develop safe and effective movement patterns while building the confidence and knowledge needed to progress to other Reformer classes across the studio timetable. All sessions take place in a supportive, inclusive environment, ensuring you feel comfortable every step of the way. We want your journey to be enjoyable and empowering—so you’ll love Reformer Pilates as much as we do. Key Benefits of Reformer Pilates: • Increased flexibility and mobility • Improved posture and alignment • Enhanced coordination and balance • Greater core strength and control

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Individually tailored PT classes to meet client's needs

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Immerse yourself in a soothing journey of sound and vibration. Join us for a Gong & Sound Bath Experience — a deeply restorative session designed to calm the mind, release tension, and bring the body back into balance. Let the resonant tones of gongs, crystal bowls, and chimes wash over you, guiding you into deep rest and inner peace. Come as you are - No experience needed. Please note that a Gong Bath is NOT suitable for those: In the first trimester of pregnancy, Epilepsy triggered by frequencies, Recent Hip/Joint Operations, Recent Metal implants, People fitted with pacemakers, Meniere’s disease – sound sensitive Tinnitus – Caution rather than complete contra-indication, Severe Osteoporosis.

Fri 13th February 7-9.30pm A journey of Yin Yoga & Reiki infused sound healing with Chloe & Anna As February invites us to turn toward love, we invite you to take A Sacred Pause, a gentle evening devoted to self love, care, and reconnection This is a space to step away from expectations, comparison, and noise, and return to yourself with love, kindness and presence Through soft, heart opening yin yoga, and the nurturing vibrations of sound healing we’ll create a cocoon of warmth and safety, supporting you to soften, receive, and listen inward. This is your Sacred Pause to rest, replenish and remember you are worthy of self love and care just as you are. Spaces are limited & are already selling fast!

Sunday 15th Feb 10-11.30am - Nourishing and Grounding Yoga Workshop with Massage. For Pre and Post Natal Mums

Grip socks