Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates Reformer Classes are suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Individually tailored PT classes to meet client's needs

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Yoga classes come under the umbrella term of 'Hatha' Yoga. Hatha Yoga specifically involves physical postures, breath control and meditation to purify and strengthen the body systems and focus the mind. There are many different traditional styles of Hatha Yoga (Iyengar, Ashtanga, Yin, Sivananda etc.), where our timetable says simply Yoga, this means it is a class in the classical tradition of Hatha Yoga and does not follow a particular teaching

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Our Pilates classes are mat based and suitable for all levels through the use of modifications for beginners and more advanced offerings for regular practitioners

Immerse yourself in a soothing journey of sound and vibration. Join us for a Gong & Sound Bath Experience — a deeply restorative session designed to calm the mind, release tension, and bring the body back into balance. Let the resonant tones of gongs, crystal bowls, and chimes wash over you, guiding you into deep rest and inner peace. Come as you are - No experience needed. Please note that a Gong Bath is NOT suitable for those: In the first trimester of pregnancy, Epilepsy triggered by frequencies, Recent Hip/Joint Operations, Recent Metal implants, People fitted with pacemakers, Meniere’s disease – sound sensitive Tinnitus – Caution rather than complete contra-indication, Severe Osteoporosis.

The Sacred Pause, a journey of yoga, cacao & Reiki infused sound healing. A sacred space to breathe, receive, and simply be. As the year begins to wind down and the festive season approaches, we invite you to take a sacred pause, a moment just for you. Join Chloe and Anna for a morning of connection and calm. Through yoga, heart opening cacao, and soothing Reiki energy infused sound bath, we’ll guide you back to stillness, helping you to release, realign, and return to your natural rhythm. This is your space to breathe, receive, and simply be before the year closes. A nurturing blend of movement, sound and ritual to refill your cup and ground your energy for the months ahead.

Grip socks